120cm Yoga Pull Rope Elastic Resistance Bands Fitness Workout Exercise Tubes Practical Training Rubber Tensile Expander

120cm Yoga Pull Rope Elastic Resistance Bands Fitness Workout Exercise Tubes Practical Training Rubber Tensile Expander

• Comprehensive Fitness Exercise.
• Easy to carry Training Elastic
• Band Suitable for various occassions Exercise Tube
• 100% same with picture
• Made In China
• Table of Contents
• Best band for doing resistance tube exercises
• 30 Resistance Tube Exercises
• CHEST EXERCISES#1 Chest Press
• #2 Chest Fly
• #3 Incline Chest Press
• #4 Push Up
• #5 Assisted Dip
• BACK EXERCISES#6 Standing Row
• #7 Bent Over Row
• #8 Reverse Fly
• #9 Kneeling Row
• #10 Face Pull
• LEG EXERCISES#11 Squat
• #12 Front Squat
• #13 Lunge
• #14 Donkey Kick
• #15 Lunge Lift
• #16 Squat Press
• CORE EXERCISES#17 Kneeling Crunch
• #18 Ab Rotation
• #19 High-Low Woodchop
• #20 Low-High Woodchop
• #21 Extended Deadlift
• #22 Kneeling Superman
• SHOULDER EXERCISES#23 Overhead Press
• #24 Lateral Raise
• #25 Front Raise
• #26 Shrug
• #27 Upright Row
• ARM EXERCISES#28 Bicep Curl
• #29 Tricep Extension
• #30 Overhead Tricep Extension