Physical therapists have used exercise balls for years, but fitness experts are now acknowledging their effectiveness. and efficiency. Physique Gym / Swiss Balls are a great way to incorporate fitness into your everyday lifestyle. They can be used to perform a variety of balance, core training, strength, flexibility and rehabilitation exercises that target the abdominals, hips, glutes, back and upper body. Many people who work long hours at a desk job have also discovered the benefits of replacing their desk chair with an exercise ball.

What goes around comes around, and the best way to ensure a lifetime of healthy posture, balance and conditioning is to commit to a regular core strength and stability. program. Fortunately, Physique makes it simple, fun and effective with exercise balls durably designed to round out your daily routines.