Peanuts are a nutritious snack loaded with antioxidants and vitamin E, offering a massive amount of essential nutrients. They can assist with blood sugar control and help regulate blood pressure levels due to their magnesium content. Peanuts are also known to lower cholesterol levels and prevent the harmful oxidation of LDL cholesterol. Additionally, eating peanuts may reduce hunger, helping to lower your overall calorie intake and potentially aid in weight loss.